A cake with lots of nutrients in it

This is a carrot cake with walnuts and prunes, layered and topped with cream cheese frosting.

Some of the nutritional facts about the ingredients of this cake:

Carrot contains B-carotene that is metabolized into Vitamin A. It is needed by the retina in the eyes. Good for vision's health.

Walnut is traditionally used by Chinese to help tonify kidneys and to strengthen the back and knees.

Prunes contain dietary fibers which is a common remedy for constipation.